A Safe Place for Whole-Hearted Healing
Find Peace and Clarity Through Genuine Connection
Helping You Find and Forge A Path With Embodied Clarity
Bring Authenticity into Action
Root Down | Replenish, Restore, and Recalibrate | Rise Up and Shine
Welcome
You matter and healing is possible. I truly believe there is hope for healing no matter how dark it may seem at times. Your heart and mind are made for this.
Whether you are seeking support for yourself, as a couple, or for your child as a parent, my hope is to help find a path towards increased functional action, freedom, and acceptance.
Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, body, and relationships. My hope is to help clarify your heart’s longings, provide relief from negative and limiting self-beliefs, and identify the initial first steps even when the long-term path is unclear.
Do you relate to the story below by Portia Nelson?
Call, text, or email to book a free 30 minute consultation. Individual, Couples, or Parenting with Child therapy are available. Please see below for the Services I offer. Click here to see my Approach.
For Individuals
Do you feel stuck or hopeless?
Have you experienced a significant loss or trauma and life is not what it used to be?
Do you have upsetting reactions or negative thoughts that seem to control you?
